Fruit & Vegetable Juice Recipes

Fruit & Vegetable Juice Recipes

Wheat Grass the Natural Cleanser

Every day our bodies accumulate internal waste and harmful toxins from eating processed and chemically grown food, breathing polluted air and drinking impure water. If we don't rid the body of these toxins they can cause long-term damage and disease.

One of the surest ways to cleanse our bodies of environmental pollutants is a fresh organic vegetable and wheat grass juice with adequate glyconutrient content added to a large green smoothie daily. The high levels of enzymes and amino acids work like a natural detergent to detoxify the liver, eliminate toxic heavy metals from the blood stream, rid the body of waste matter and help to strengthen the body's immune system. This juice allows valuable nutrients to then be distributed more efficiently throughout the body, thus stimulating healthy tissue cell growth.

Wheatgrass juice also has a dilating effect on the body's blood vessels - allowing for better flow.

The real deal

Pour a glass full into a shaker and then add 1/2 teaspoon Glyconutrients - 1 scoop of whey protein, shake to blend and enjoy your day! This juice is that nutritious it is ideal to take the place of a meal. Add a tablespoon of lemon or lime juice and it will last well in the fridge, drink within a few hours.

Warning:

Green juicing is very cleansing so go slowly to start with! it could be too strong for you giving you a powerful detox effect, the above recipe will make approximately 1 & 1/2 litres depending on your juicer. Fresh juice will quickly start to oxidise, but you can slow down this oxidisation by adding a few drops of lemon or limejuice and keep it in a refrigerator. You can drink it throughout the day and or use this juice as a base for smoothies, including the mango, apple and pineapple smoothie. Mmm!

Juicer Recipes

The following recipes can be made with all types of juicer although a centrifugal juicer may create heat with the high speed and may well produce a much lower yield when juicing greens. Wheat grass and other leafy greens require the crushing action of a twin gear machine; I personally use a green star juicer, another popular juicer is the champion.

Benefits of Carrot Combinations

Carrot juices are energy drinks. They provide you with caloric power for that get up and go. Because they are stimulating, they are good to have in the morning or daytime hours. Depending on the combinations, they can have many specific physiological benefits. Beet juice, for example, is a wonderful stimulant for the liver and parsley is a good blood purifier.

Sweet potato is an alkalizer of the bloodstream and a mineraliser that also contains an enzyme for diabetics. Cabbage is a wonderful juice for the stomach that is soothing for ulcers and gas. Cucumbers have a cooling action and stimulate the kidneys, parsley on the other hand is a diuretic. Watermelon's high alkaline fluid content neutralizes acids and flushes toxins out of the kidneys. Spinach stimulates peristalsis. Aloe Vera, which is a plant more than a vegetable, is a wonderful detoxifier of the bloodstream and lymphatic system.

You can also add 1/2 teaspoon Glyconutrient powder to any juice, morning and evening to support your immune system; don't forget it needs to be shaken not stirred.

Go carrot go.

Cool Carrot

Healing Carrot

Carrot n Broccoli

Rocket Fuel

Mid-Day Pick-Me-Up

Benefits of Green Combinations

While some of our carrot combinations had greens in them. Real green juices are all green. Green juices are healing, stabilizing and calming. They have a relaxing effect. If you want a quick pick-me-up, drink a carrot juice. But for long-term energy, make a pure green juice. If you are restless or feeling mentally stressed, drink green juice. Green juice is a quieting drink that is usually taken in the evening. It is perfect when you are exhausted. With ingredients like lemon, ginger, garlic and cayenne, these green drinks can make you gasp wow! It is the closest thing to a natural cocktail. Try some herbs also like basil for an aromatic flavour.

Classic Detox

Creamy Cucumber

Cool n Clear

Green Magic

Green Warmth

Benefits of Fruit Combinations

Mix these healthful fruits in the amounts indicated or adjust the proportions to suit your taste. Seeded fruits should be cut in quarters before running through the juicer. Removing the seeds is optional. Seeds can detract from the taste of your juice because they contain strong tasting essential oils and phyto-nutrients. Some people may be sensitive to them. Stone fruits (fruits with pits in them) should never be run through the juicer whole. Quarter the fruit, remove the pit, and run the cut fruits through the juicer.

Kidney Flush

Urinary Tract Healer

Free radical scavenger

Wicked apples

Blood Thinner

Allergy Fighter

Liver Flush

U-Tangy thing

Fruit Detoxifier

Rise n' Shine

Green Morning

Enzyme Energizer

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