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How To Develop A Healthy High Energy Lifestyle…
Amazing Health - Natural Weight Loss - Rebounding Energy!
Our western diet is very acidic, thus giving our bodies a hard time. An acknowledgement of this fact is why we are going to be working toward a more alkaline diet. A healthy acid - alkaline balance is key to optimal physical and mental performance as well as Weight Loss. So we achieve this balance by consuming some of the healthiest, cleansing and healing foods on the planet.
Raw fruits and vegetables are rich in enzymes, life energy and cancer preventing phytonutrients. These are elements that your body naturally needs and thrives on, and they provide tremendous amounts of alkalinity to help maintain a healthy body.
What dose Science say about eating Fruit and Vegetables daily?
- People who ate fresh fruit every day had a 32% less chance of a fatal stroke and 24% less chance of a fatal heart attack. British Medical Journal.
- A recent survey of 170 studies from 17 nations revealed that people who eat the most fruits and vegetables, consistently have half the cancer rates of those who eat the least. Jean Carper. Food Your Miracle Medicine.
- Studies show that your risk of cancer is often doubled - and sometimes tripled - if you are in the lowest percentile of the ingestion of fruits and vegetables.
Dr. Richard DuBois. Chief of Internal Medicine - Georgia Baptist Hospital.
In fact the benefits of going raw are enormous. Raw "living" foods provide the maximum amount of energy with minimal digestive effort. Many studies have shown that raw living foods have tremendous healing powers that can alleviate many of our modern day illnesses such as chronic fatigue, digestive disorders, diabetes, allergies, high cholesterol, poor immune system, cancer, and of cause our modern day junk food related obesity problems.
The Secret for Amazing Health & Vibrant Energy!
Most people don't realize how important greens are for creating a strong healthy body that will protect itself from serious disease? Green vegetables are an excellent source of iron, zinc, calcium, and other minerals. In fact research has shown that eating green leafy vegetables on a regular basis will support your endocrine system, as well as your digestive tract and immune system.
This is why it's so good for you to eat a large salad each day filled with lots of green and coloured vegetables. In fact, it's a great way of getting not only a wide array of vitamins, minerals and antioxidants, but also a good source of protein and amino acids (spinach is 48% protein). You can also add some omega 3 rich nuts and seeds to make the salad deliciously nutritious.
Consuming a large Green salad daily with a generous serving of organic vegetables such as broccoli, spinach, kale, bok choy, chard, collards and or mustard greens can provide close to 100% of the RDA of calcium and iron, along with abundant amounts of vitamins C, A, B complex, magnesium, potassium, and other trace minerals. In fact, the only nutrient that greens are deficient in is calories... and that can only be GOOD NEWS if you have a few extra pounds to lose.
Join the High Energy Club and learn how to make the most nutritious meals including - Fabulous Tasty Salads and Amazing Dinner Parties (pdf). that will impress your family and friends.
Salads don't have to be boring!
The Lush Salads Book. By Top
Raw food chef Peter Pure.
100 Delicious salads
dressings & dips!
£19.99. Including UK P&P.
Otherwise you may eat any low-glycaemic meal; for instance, fresh raw plant-based foods become our main staple diet. Your main meal choice may consist of say, a large fresh mixed salad, the protein portion, i.e. raw nut burgers, or maybe (cooked) fish, meat etc as a smaller side dish. This way you can have great tasting, nutritious meals which will support natural healthy weight loss.
Remember you don't have to go 100% raw vegan to be healthy. Rather aim for 50 to 80% raw to start with; this should make you feel good and you'll probably find that with time you just grow into it more as a raw lifestyle becomes a natural lifestyle with delicious Tasty Meals (pdf).
It really is just common sense, if you want to dramatically improve your health and or lose weight, then you need to seriously decrease the quantity of junk food that you eat, and increase your diets nutritional value with good healthy raw foods that your body can recognise and utilise - satisfy your hunger with good nutrition not bulky junk.
Natural & Permanent Weight Loss!
Foremost on people's minds today is usually weight loss. The good news is, when eating a raw food diet you'll notice how effortlessly the pounds drop away. This is because eating food in its natural raw state is lower in calories and much higher in nutritional content. Eating a "High Raw" diet, say 80 to 100% raw, will also give you tremendous health benefits.
People often struggle with weight loss because they experience cravings, or a feeling of hunger. When you eat foods that are high in essential nutrients, and live enzymes that your body needs, your hunger tends to decrease as your body cleanses and begins to better digest your food. Any cravings you may have for cooked or junk foods will start to subside as your body begins to detoxify and heal. You will then begin to regain balance and harmony within.
With a lifestyle that is all about eating a natural and well-balanced nutritious diet, you'll find that what you eat generally satisfies you completely. Although there maybe some days when you'll have very little hunger and so eat very little, other day's you may feel the need to eat quite a lot. But that's ok, because a raw food diet is low in calories and good for you. In either case however, you'll never gain weight because your body is just consuming what it needs to maintain your energy levels.
Raw greens and vegetables have the fewest calories of any food. Although fruits are higher in calorific value, by raising blood sugar levels they reduce appetite. To prevent over-eating or wanting a sweet after your meal, you should always start your meal by eating fruit, as much fruit as you like if you're only having a big salad. Fruit gives you a feeling of satiety, (a feeling of fullness) this way you will feel fully satisfied and sustained.
A great way to keep you feeling fully nourished for longer, is a nutritious green smoothie with added Healthy Protein and maybe a little fat content like avocado. Similarly a thick raw soup with maybe a little protein content. Another important meal is to eat at least one big mixed salad each day. So there you have it, three low calorie meal ideas without even thinking about it. Just add in some fruit and a bit of exercise, and your on your way to becoming slim and healthy. muuum Supersonic!
If however you do have feelings of hunger after your meal, this could be mainly one of two things. You probably haven't eaten sufficient calorie's i.e. insufficient fruit before your meal, or insufficient protein or fats with your meal. Your diet should ideally consist of around 15 to 20% healthy fats. However different people metabolise different foods at different rates. What body type are you?
One thing that we are now beginning to learn is that when the body is deprived of essential fats, amongst other things it can actually slow down your metabolic rate. Which means it can slow down calorie burning! So with regard to fats, the key to a healthy diet is to substitute good fats for bad fats and most importantly - to totally avoid trans fats.
It is highly recommended that you read - Fats and Cholesterol.
If your goal is to gain weight, then you can still accomplish this by eating a high raw diet with a good exercise programme. For you to successfully gain weight, you will need to concentrate on gaining muscle through strength and or resistance training, (gym workouts). Resistance training is also the best way to burn fat and strengthen your bones. For the added protein calories needed for building muscle, check out our sports nutrition section. Click link to purchase Healthy Whey Protein
Rebounding Energy.
Before your evening meal - work up an appetite, work out those toxins, boost your energy levels and lose even more weight at the same time!
The complete Body Workout - tones and strengthens the whole body!
If you don't find time for exercise you will have to find time for illness.
Toxins can smother good healthy cells and this is one of the main causes for much of our modern day illness; a toxic body will ultimately become a sick body. Although our optimum health lifestyle is designed to effectively remove toxins from your body, sometimes it can be quite difficult through diet alone.
The PT bouncer is a fantastic tool for removing harmful toxins; while rebounding you'll be working your lymph system to the max, and that's something that is generally missing from our modern day lifestyle.
So slot this easy but great fun exercise into your daily routine and not only will you burn fat, you'll soon start to feel good too! Just turn on your favourite dance music and you'll be rocking tonight!
Vibrant health and or weight loss begin at the cellular level...
Remember this; Your external health, is a mirror of what is happening internally - in other words, the condition and environment of the smallest cells in your body will determine your future health!
So Get help with your diet today and begin to live again. Coupled with our High Energy Programme, you'll learn how to encourage your body to quickly eliminate " those energy draining toxins" promote healing and cell repair and bring balance back into your life. This will then lead to a more natural & permanent weight loss as you regain the life force and vitality you were always meant to have.
Just consider this, if you don't take care of your own body, who will?
This website is for information and support, it is not a substitute for professional advice.