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How to make a proper Green or Fruit Smoothie!
Smoothies give your body an Intense Nutritional Infusion!
Green Smoothies are nutrient dense. They are made using lots of highly nutritious green leaves with added fruit to give a great and varied taste and by adding pure water or freshly made juice to give the right consistency. This powerful combination will help to cleanse and nourish your hole body, and with a continuation of this daily routine will help bring about inner health and promote natural healing. This in turn, (with a healthy raw diet) will Supercharge your Energy Levels and could even make you feel Supersonic. (WOW) So how do we make a proper smoothie?
Ideally you'll need a high-powered blender like The Vitamix Blender to make a proper smoothie. Using this modern technology will fully brake down the cellular structure of your food ready for speedy absorption by your body. Depending on the power of your blender, you may have to add small amounts at a time for easier blending.
Victoria Boutenko, author of the top-selling book, Green for Life
Then there are people I know that prefer to make fruit smoothies with added supplements or superfoods. So for instance you could make a smoothie with mixed berries, freshly made green juice and various supplements including; Newgreens Superfood Blend, Whey Protein Powder, Goji Berries, Maca, Mesquite Meal, Cacao Powder, Bee Pollen, Organic Coconut Oil, Spirulina and Wheat or barley grass powder to name but a few. These superfoods can be added to smoothies as the sweet taste of the fruits hide any unusual flavours. You can also add things like Almonds, or ground Flax seeds, Hemp seeds and Sunflower seeds etc for your omega's (The essential good fats).
David Wolfe, author of the top-selling book Superfoods: The Food and Medicine of the Future
To conclude, there isn't any right or wrong way to make a smoothie, but as your body cleanses and gets used to the idea, just listen to what it tells you because it really can let you know what is right for you. In reality there are as many smoothie recipes as there are people on the planet, every body has different likes and dislikes. Therefore the recipes on this site are there merely to give you some guidance and inspiration; feel free to experiment and find your own favourite smoothies. The thing to remember is that it's not good to use the same green leaves every day, so remember to use a wide variation of organic fruits and leaves then this in turn will give you much of the nutrient value that your body needs for Optimal Health and Supersonic Energy.
A Supersonic Intense Nutritional Breakfast Smoothie.
First thing in the morning drink plenty of fresh pure water to re-hydrate and help cleanse your body.
If you're not using green smoothies for their cleansing action, then you could try something a little different, you could transform your day into a Supersonic day with a Superfood Smoothie! Try this for a week and see your life explode with energy! This recipe will make 3 or 4 glasses full.
Step 1: The Milk
- Soak a 1/2 cup of raw organic almonds overnight, in the morning rinse and throw them into the blender with 2 dates and 2 cups of pure/filtered water
- Blend on high speed until the almonds and dates have been completely broken down and the water has turned into a white frothy milk.
Step 2: The Power House Smoothie
Add the following ingredients to the Almond Milk*
- 1 1/2 cups of mixed organic berries
- 1 banana
- 1 tablespoon of Wheat Grass or Spirulina (optional)
- 1 tablespoon of Raw Honey for extra sweetness (only if needed)
- 2 tablespoon of Goji Berries pre-soaked for 20 minuets (include soak water)
- 1 tablespoon of Raw Cacao Powder or Cacao Nibs
- 1 tablespoon of Maca Powder
- 1 tablespoon of Healthy Protein
- 1 avocado flesh & pit, or 2 tablespoons of organic flax seed oil & or (pre-ground) flax seeds
- 2 sticks of celery
- Juice of a lime, in fact I cut it into segments & just throw in the whole lime.
Blend, drink and enjoy the power of Superfoods!
*Instead of almond milk, you could use Coconut water or freshly made green juice.
You probably wont manage it all in one go, but with the added limejuice it will save ok in the fridge. If you don't feel well nourished and energized after drinking this smoothie, I think you should consider doing a Whole Body Cleanse that would allow for better absorption & assimilation.
When blending, because of the high absorption of nutrients it is important to use only organic produce whenever possible, otherwise you may also be getting high absorption of toxic chemicals. Leaves and berries are some of the most chemically sprayed produce.