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Probably The Healthiest Diet In The Whole World...
Improving your diet, improves your health & it is that simple!
First off, just consider this - How many different species live on our planet? Millions right! And how many of these species actually destroy most of their foods nutritional value and kill off all of the living enzymes & the natural life-force from within their food by cooking it? Only our selves' right!
Research shows that we are genetically similar (99.4%) to our nearest cousins the chimpanzees and their diet consists of around 95% raw fruits, plant vegetation and seeds. In other words, natural raw plant food that is full of life force & energy from the Sun which is absorbed directly into their bodies.
This life force and energy is what we need to re-introduce back into our diet if we want to enjoy Supersonic Health. After all, these chimps are jumping from tree to tree full of energy, not queuing at the doctor's surgery feeling tired and rundown nor with high cholesterol, clogged arteries & cancer.
Why is it that our own diet is now so different and probably more important, what is the extent of the problems caused by our Nutrient deficient Diet. Maybe now is a good time to look at what benefits could be gained by re-adopting a similar dietary regime to that of our ancestors?
To get a better understanding of why adding more natural healthy "Living whole foods" into your diet would benefit you, see Nature's fuel for vibrant energy Whether you're a high protein meat eater or a high carb vegetarian, by simply adding more highly nutritious and amazingly tasty good food choices to a well balanced diet would dramatically increase your nutritional intake & your health.
Some benefits of this all-natural and amazingly tasty diet...
Every body knows that fruits, vegetables, herbs, nuts and seeds are good for you. But following are some other reasons why more and more people are getting excited about eating a more healthy diet which includes both raw and or low temperature baked foods...
- Research confirms that Cancers thrive in acidic conditions where little oxygen is present. Our western diet is typically high in animal products, sugar, fried & processed foods. All of which turns our blood acidic, leaving us less able to deliver vital oxygenated blood to our trillions of cells and major organs. Watch The Truth About Food
- Eating a natural diet helps your body to maintain a healthy blood ph balance. Circulating blood should have a ph of 7.45 - slightly alkaline to maximize oxygen capacity. Cancers cannot grow in alkaline conditions, which are rich in Oxygen.
- Eating a natural diet allows your body to more easily release stored toxins. This action alone will ultimately afford you much more energy, better health and less disease.
- For those people who struggle with weight loss, eating high raw living foods will improve your digestion and speed up you metabolism. This means you burn more calories which inevitably leads to permanent weight loss without the side effects associated with dieting.
- People who maintain a high raw diet, experience a much better skin tone and often start to look and feel much younger than their actual age.
- But right now you may be thinking What is a natural living food diet?
What is raw living food and why is it so deliciously healthy?
A raw food diet consists of natural "Raw Living Plant Foods" like fruits, nuts, seeds, vegetables, herbs and the essential healthy fats, which we make into mouth wateringly tasty meals. We can make Thai food, Mexican food and even Indian food. In fact, we can make pretty much anything including the most amazingly healthy chocolate, dairy free cheeses & delicious sugar free deserts.
Eating living food fresh & raw (as nature intended) makes it easier for our bodies to digest. This way of eating also lessons the overall stress on our bodies, leaving us with much more energy to fuel higher physical and mental performance.
In contrast, a traditional chef will heat food to a temperature in excess of 100c to cook it, then by the time the food is served it would only be around 47c. As you know, this process will destroy most of the nutrient content of the food and it will also make it much more difficult for the body to fully digest. With raw living foods we may take the temperature up to around 47c and then serve it with all its High "Living" Energy & Nutrients still intact, and very tasty it is too.
Eating "energized living food" in its natural state, allows your body to derive much more nutritional value from it. This means you get more vitamins, more minerals and other important nutrients like amino acids. You also get the all-important Cancer fighting (phytonutrients) and most importantly, you get the living enzymes from raw foods which are absolutely vital for our good health & longevity
Why are living food enzymes so important?
Living this way also helps to avoid those food allergens like wheat, dairy and worst of all Gluten. Eating lots of fresh organic raw foods will help support your immune system, thus helping to keep you vibrantly fit, healthy and strong on the inside. This in turn will reflect on how you look and feel on the outside. In other words, eating a mainly "fresh uncooked diet" will help you to achieve a strong disease resistant body, with vibrant health, higher energy levels, beautiful glowing skin and a vitality that no other diet can. And all this by just making a few lifestyle changes!
Healthy eating is not about having strict nutritional philosophies like being unrealistically thin, or depriving yourself of the foods you love in a vain attempt to lose weight. Rather, it's about expanding your range of food choices to include a wide variety of delicious healthy foods. It's also about creating and maintaining a satisfying healthy diet, which will leave you feeling good and with much more energy, while you still have time to enjoy it.
How to create amazingly healthy low calorie meal recipes...
If you come along to our raw food classes, you'll learn how to determine the healthiest food choices for you, and we'll show you how to put these healthy food choices together. You'll learn how to create nutritious juices and smoothies, and how to create the most succulent and highly nutritious meal recipes, including recipes that are made using a dehydrator.
By learning the ancient art of dehydration, which is in essence (low temperature baking). You'll be able to eat delicious low calorie foods that are loaded with natural goodness. Yes raw foods made into delicious meals like gluten free breads, pizza, enchiladas and tacos will soon become your favourite foods once you discover how easily you can make them at home.
Let's face it; we all love the high carb foods like newly baked bread, a baked potato filled with what ever, or a pizza topped with all that gooey cheese. But wouldn't you really like to get off this weight gaining Carb Roller Coaster once and for all?
If your answer is yes, then we can teach you how to make delicious variations of your favourite foods using only vegetables, fruits, nuts, seeds and maybe some sprouted whole grains. But our versions are much tastier and far better for you, because...
- They leave out the bad for you things like gluten, soy, dairy, refined sugars and additives.
- They are packed with antioxidants, vitamins, minerals and the "good essential fats" - in fact, all the good stuff that will help protect you and your family from disease.
- They are very nourishing and satisfying, plus they'll raise your energy levels through the roof.
Whether you're gluten intolerant, have irritable bowel syndrome, diabetes, chronic fatigue, suffering with or recovering from any other illness. Or you simply want to lose weight and become as vibrant and energetic as you possibly can be. The good news is; a natural raw food diet will massively increase your body's ability to fight back and will elevate you toward an awesome Supersonic Life.