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Nature's fuel for Vibrant Energy...
Eat more natural living foods and get the edge!
Yes, it really is that simple. Amidst all the confusion about which diet is healthiest, the very best guiding light you can use is to focus as much as possible on eating fresh organic foods eaten in their natural living state. Therefore a diet more in keeping with the raw vegan diet would be the natural choice for those wishing to achieve optimum health, vibrant energy and natural weight loss!Sample meals
Fresh living fruit, vegetables, nuts and seeds contain the essential components that your body needs in just the form it needs them. While cooked foods are at best nutritionally compromised, they are more difficult for your body to process and they provide much less in return. Living as we do in a polluted world, with most of us leading stressful lives. Never has it been more important to give our bodies and our brains the very best nutrition that we possibly can.
Do I have to be a vegan to get all the benefits? No certainly not, although many people are now moving toward the healthy raw living food diet, there are very few people who are actually 100% raw vegan. The truth is you don't even have to be a vegetarian; you could dramatically improve your health with a diet that includes say 50 to 80% raw and or low temperature baked foods. In fact, if you come along to our raw food classes, you'll see how easy it is to make deliciously healthy meals which are highly nutritious, highly energising and which could easily fit in with or compliment most any diet.
Stay healthy - Live longer - Be happy!
Some common benefits of eating more raw foods are; better digestion, effortless weight loss and looking years younger. A healthy diet not only slows the ageing process but can even reverse it! Another frequently reported effect is a natural high that no artificial substance could ever provide.
This may all sound too good to be true, but that is only because we base our expectations about how healthy we should be on those around us. But remember the average person is eating less than 10% of their food raw!
Those who eat most or all their food raw with the best supplementation, offer a glimpse of
what is possible when we nourish ourselves as nature intended.
But for now let's focus on WHY eating more raw food will help transform your health and your life. What benefits will you gain and why can you not gain them by simply eating a regular 'healthy' diet?
The answer is quite simple. Once food is heated above 47°C the molecular structure of the food is altered from something that the body can easily recognize and utilize to something that it can't. This change in molecular structure leads to the creation of numerous unnatural and potentially dangerous chemical compounds, some of which are known carcinogens.
High temperatures not only cause the formation of dangerous substances in our food but it also leads to the destruction of valuable protective ones. Research has shown that it makes minerals much harder to absorb and destroys anything from 30% to 97% of the vitamin content in food. The exact amount depends on the cooking method and temperature, and also on the vitamin in question; heat annihilates some vitamins much more readily than others.
Cooking alters the bio-electric energy field of your food and it destroys all of the enzymes and natual life force. Scientists at the cutting edge of nutrition now understand that these elements are every bit as essential as any other component of food. Why are living food enzymes so important?
We are electrical beings and if we want to have high-energy, we need to eat high-energy foods. That means eating raw living foods that still possess their life force, active enzymes and electrical charge - not dead, cooked foods.
Not only are our bodies effected by our diet, but also our brains, this explains why so many people report a massive improvement in mental clarity and their emotional disposition when they switch to a nutritionally rich diet. And let's face it, only when our bodies and our brains have the top-quality natural fuel they need, is it possible for us to reach our full potential on any level.