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Natural Healthy Weight Loss - Personal Support
Would you like a Nutritious meal plan designed just for you!
Today, there are many weight loss diets to pick from. There’s low carbs, high protein, low fats and calorie counting to name but a few. But do any of these so-called diets really sustain & fuel your body for optimal health and long-term weight loss, or do they just leave you feeling hungry?
In the past 3 or 4 decades we have all been encouraged to eat a low calorie, low fat diet. The truth is, now because of this trend we have more obesity than ever before, more diabetes, heart disease and depression. We also have more serious illness like arthritis, osteoporosis, digestion problems and more cancers than ever before. So is this the right choice for you?
Because of our modern day diet many overweight people become insulin and leptin resistant; when this happens, no matter what you try to do you will find it quite impossible to lose that excess body fat accumulating around the waist and or thighs. Is this you?
To address this problem we need to eat the right kind of healthy foods (Cooked or Raw) which suit our body type. The good news is, eating correctly will re-balance your hormones and get your body once again burning body fat for energy. This will then negate the need to be feeling hungry all day while worrying about what you can or can not eat. Would this be a Better Choice for you?
Scientific studies show that for successful weight loss you don't need to have an extreme low calorie diet, you just need to eat the right kind of foods that promote a natural healthy weight. Foods which, instead of being “calorie-rich” they are “nutrient rich” – In other words satisfying foods rich in vitamins, minerals, fibre, omega-3 fatty acids, antioxidants and cancer fighting phyto-nutrients.
At Supersonic Life, we recommend "a back to nature" approach to healthy eating. Going back to eating a healthy whole food diet will not only help you to regain a natural healthy weight, but it will make you feel good too. And because of its high nutrient content, you’ll also reduce the risk of developing the many diseases that now plague our nation, including Diabetes. Get Help with Your Diet Today
How could you benefit from joining the High Energy Club?
As a member of the "High Energy - Weight Loss Club" we would be looking at ways of adjusting your personal meal plan to encourage your body to release stored fat, while simultaneously encouraging it to burn fat for energy. We then have a double whammy for increase weight loss & personal energy!
You probably already know that our speciality is the "Optimum Health - Raw Living Food Diet” Which incidentally is an ideal diet for weight loss (more info below). But of course we know that not everybody is this enthusiastic about their health. The important thing is this, eating the right foods (whether cooked or uncooked) to encourage your body to release and burn stored body fat, is what will make the real difference. But at this point I could forgive you for thinking What's a “Raw Living” diet?
In essence our programme eliminates all processed foods from your diet. We encourage eating meals which contain good quality proteins and our diet includes lots of fruits, vegetables, nuts, seeds, dried fruit and natural fats which are also needed for optimum health. The good thing about our healthy choice diet is that because you're eliminating processed foods which contain lots of sugar, white flour and other weight gaining products, you will no longer need to count the calories. With a healthy whole food diet, weight loss becomes quite a simple, natural process.
To conclude, we at Supersonic Life care about people and we are very passionate about educating & motivating those people who wish to build a healthier lifestyle for them selves and their families. To this end, for people wishing to lose weight we offer practical help and support through our personal online coaching service. Get Help with Your Diet Today
Why eating processed foods cause you massive weight gain
People often think they are overweight because they don’t exercise enough. But in reality, people are not overweight because of a lack of exercise; they are overweight simply because of the type of food they eat! One of the major problems today is that we have become so used to other people doing every thing for us. Now when we feel hungry we expect to have our meals prepared in a box ready for us so we can just sit down and eat.
It is now evident that we have lost control over what we eat. You can see all around us, big overweight people stuffing their supermarket trolleys with packaged & processed ready made meals. These also include (so-called healthy choices) which in fact are full of extremely bad stuff. They are often low in nutrition, high in weight gain carbs, high in hydrogenated vegetable fats, high in trans fats, salt and sugar. Then don’t forget the artificial colours, added flavourings and e - numbers that our bodies simply cannot recognise as food. Plus the chemicals & preservatives which are well known to be hormone disruptors. All of which add up to A nutrient deficient Diet?
As a consequence of eating this type of junk food, we are fast becoming a nation where millions of people are nutrient deficient and where disease, obesity and diabetes are fast becoming the norm. But it doesn’t have to be this way, if you are one of the fast growing numbers of people who are getting serious about their health; then we have a healthy weight loss solution for you.
To get a better understanding of how adding more natural healthy whole foods to your diet would benefit you, see Nature's fuel for vibrant energy Whether you're a high protein meat eater or a high carb vegetarian, by simply adding more highly nutritious and amazingly tasty raw food choices to a well balanced diet would dramatically increase your nutritional intake and with this your health.
Tone & strengthen your body to loose weight naturally.
As a member of the Slimmers Club, (provided by Supersonic Life). You’ll learn about the most up to date weight loss techniques that will be fine-tuned to work best for you, things like: 
- Which foods will optimise your diet to encourage natural weight loss.
- Which foods can actually prevent you from losing weight.
- Why your body needs to hold onto its fat stores, and what needs to be done to reverse this.
- Which foods can feed your hormones and boost natural weight loss.
- Techniques you can use in the privacy of your own home to tone & firm up your body.
- Techniques that will actually boost your metabolism so you burn more body fat.
- Plus dietary tweaks that for instance could dramatically increase your energy levels.
Yes you will learn all this and much more when you join the High Energy - Slimmers Club. Get help with your diet today and start to live again!
Rebounding Energy.
Before your evening meal - work up an appetite, work out those toxins, boost your energy levels and lose even more weight at the same time!
The complete Body Workout - tones and strengthens the whole body.
If you don't find time to exercise you'll have to find time for illness.
The PT bouncer is a fantastic tool for removing toxins from your body; The reason for this is because while rebounding you are working your lymph system to the max, and that's something missing from our modern day lifestyle. Slot this easy but great fun exercise into your daily routine, not only will you burn fat, you'll soon start to feel Supersonic! Just turn on your favourite dance music and you'll be rocking tonight!
Suitable for all ages and fitness levels, rebounding benefits have to be experienced to be believed! Regular rebounding will; relieve stress, improve your cardio-vascular fitness, massively raise your energy levels, reduce the effects of ageing, reduce cellulite, improve heart rate & lower blood pressure, improve sleep & improve your skin.
Consider this:
If you don't take care of your own body, who will?
The last thing about dieting
A recent study published in the New England Journal of Medicine really summed it up well. The study concluded that it really didn't matter what diet people followed because hardly anyone could follow their diet for long! - So maybe what's missing is a little good old fashioned support?
The truth is, diet and training may not be the most important information - how to get motivated enough to follow a diet or training program is what matters. Whether you have the perfect program or not, if you can't stick with it, what good will it do you? Get help with your diet and get the support you need. Just imaging how good you'll feel when your friends say... Wow - You look Supersonic!
This website is for information and support, it is not a substitute for professional advice.