High Energy Sports Nutrition

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High protein smoothies

To give you the high protein you need after a work out, you can feed your muscles with a nutritious healthy smoothie. By adding whey protein powder, along with starchy fruits such as dates or bananas, nuts, seeds, and or avocados will give you the boost you need. I also like to add in some super food blend and glyconutrients.

Glyconutrients and Sport Performance

Without the correct nutrients, we cannot perform at our optimal fitness levels. Studies have shown that athletes taking glyconutrients suffered less pain, had a better range of joint motion and noticed an overall improvement in their quality of life compared to those who had no glyconutrient supplement.

Glyconutrient products are officially endorsed by both the U.S. and Canadian Olympic teams. (2007)

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